What comes to mind when you think of holistic living? You may think of healthy eating, time in nature, or alternative methods for health and wellness. While holistic living encourages mindful eating, the use of plants for healing, and various natural remedies, it goes deeper than this. It is a common misconception that holistic nutrition and holistic living only involves implementing natural remedies.
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BENEFITS OF ASHWAGANDHA FOR WELL-BEING
This post is sponsored by Terry Naturally, creators of nutritional supplements, to improve health & well-being, produced with the highest quality ingredients to ensure purity, & potency, while providing peace of mind. Opinions in the post are all my own.
Ever since high school I’ve known of the herb “ashwagandha” having grown up around a family who took natural herbs and supplements. A friend and I used to joke about the funny sounding name, after seeing a bottle of it sitting in my kitchen.
At the time I hadn’t any idea what the benefits were, aside from believing it supported overall well-being. Now, as a mother, homemaker, and holistic nutritionist, I am always researching, and looking for ways to support the well-being of our family, along with other families, and individuals!
I enjoy spending much of my time in nature, while incorporating a variety of herbs, and other wellness tools nature provides. The thing about wellness is, once you start improving in one area, there’s a synergistic effect of improvement in other areas, too. For example, hormonal balance in turn, often improves sleep, mood, and energy levels. The body systems are intertwined, having a type of synergistic effect.
So, what exactly is ashwagandha, you ask? Simply put, it’s an evergreen shrub, and medicinal herb, known for a range of health benefits. Ashwagandha is also known as an adaptogenic herb to promote a healthy response to emotional, physical, and occasional stress.
Research shows ashwagandha to have a variety of benefits such as, healthy stress response, better sleep quality, and improved athletic performance.
Ashwagandha EP35™ by Terry Naturally is a trusted brand and supplement to help the following:
Healthy Stress Response
Restful Sleep
Mental & Physical Strength
Healthy Libido
As I’ve recently implemented this supplement into my daily wellness regimen, I’ve noticed better concentration, and improved energy. Everyone is different, and what works for one person may work differently for another.
Sustainable wellness practices such as healthy eating, regular movement, restful sleep, and healthy relationships are all key aspects to wellness. As always, it is best to speak with a healthcare professional for recommended dosage, before adding any new herbs or supplementation into your wellness routine.
Our favorite ways to improve overall wellness as a family, is spending quality time, getting in nature as often as possible, and making mealtime together a priority to create meaningful connection.
I hope you are carving out time to incorporate daily wellness practices, too!
To receive 15% off of your order of ashwagandha, enter the promo code: TERRY6. good through 7.31.22. online only at TerryNaturallyVitamins.com
Best regards,
Laura
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, or prevent any disease.